Gulshan e theke university student er health tips - amader busy life e ki ki kora uchit?

Assalamualaikum bhai era, kemon achen sobai? Ajke ekta important topic niye kotha bolte chai - amader health niye. Ami Gulshan e thaki ar university e pori, tai bujhte pari amader life koto busy hoy. Class, assignment, exam ar friends er sathe adda - sob miliye nijeke dekhbar time e thake na. Kintu bhai, health thik na thakle baki sob e ki labh? Tai ajke kichu tips share korchi ja ami nijeo follow korar cheshta kori.

Prothom kotha holo pani. Ami jani shunle simple lage, kintu seriously bhai amra pani khaoa bhule jai. Dhaka r gorom e dehydration hoya khub easy. Ami ekta habit baniyechi - phone e reminder set kore rakhi. Prottek 2 ghonta por alert ase ar ami ek glass pani khai. Alhamdulillah, eta start korar por theke headache ar tiredness onek kom. Ar bhai, cold drinks ba energy drinks er bodole pani ar daber pani khawa best. Cha khete chaile green tea try koro, regular cha er theke better.

Dwitio jinish holo ghum. University life e amra raat jege assignment kori, Netflix dekhi, phone scroll kori - ar porer din zombie er moto class e jai. Eta amio kortam, kintu ekta somoy bujhlam eta sustainable na. Ekhon ami try kori minimum 6-7 ghonta ghumano. Raat 12 tar moddhye shuye pora target. Ami jani mushkil, kintu bhai cheshta korle hoy. Ghum thik thakle concentration improve hoy, mood bhalo thake ar immunity o strong thake.

Tritio important jinish holo khaoar bishoy. Amra students ra ki khai? Fuchka, chotpoti, fast food, ar canteen er telebhaja. Majer moddhye thik ache, kintu rooj rooj khele problem. Ami ekhon try kori breakfast skip na korte - ekta kola ar ruti diye holew chalai. Lunch e bhat ar torkari ar macher jhol khawa best. Ar bhai, daraz theke healthy snacks order koro - nuts ar fruits. Biriyani ar roll khabo na eta bolchi na, kintu balance rakhte hobe.

Shesh e bhai, ektu movement dorkar. Gym e jaoa shobar pakkhe possible na, ami bujhi. Kintu Gulshan er roads e sondha bela 30 minute walk korle o onek difference hoy. Ba stairs use koro lift er bodole. Chhoto chhoto changes baro impact rakhe. Inshallah amra sobai healthy thaki. Apnader kono tips thakle share korun niche, shikhte chai! 😊