Assalamu alaikum bhai ra, ami Uttara theke ekjon senior citizen hishebe jiggesh kortesi je age 60 plus manusher jonno kon type er fitness guide bhalo hote pare? Doctor bolechilen halka exercise korte, kintu ami confused je ki theke suru korbo. Brisk walking, stretching, naki light gym machine use korte parbo inshallah? Apnara jara experience ache, tara kichu practical tips dile khub upokrito hobo. Khub heavy exercise korte pari na, tai safe routine er upor ektu guideline chai. Allah bhalo rakhuk sabai ke đ
Tahmid Hasan
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Fitness guide niye apnader poramorsho chai
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amar mote bhai, age 60 plus e brisk walking ar halka stretching diye slow pace e suru korlei bhalo, karon eta joint e pressure kom dey ar regularity maintain korle overall mobility onek improve hoy InshaAllah.
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