Assalamu alaikum apara o bhaidera! Ami ekjon notun maa, Uttara theke likchi. Amar baby hoyeche matro 3 maash holo, alhamdulillah shob thik ache. Kintu gorbhabosthar somoy amar onek tension chilo, ki khaoa uchit, ki kora uchit, kothay check-up korano bhalo - ei shob niye matha ghurto. Tai bhablam apnader shathe amar experience share kori ar apnara o janaben apnader tips.
Ami Uttara sector 10 er ekta clinic e regular check-up kortam, doctor khub bhalo chilen. Shob cheye important jinish holo - folic acid ar iron tablet thik moto khaoa. Amar doctor bolchilen protidiner khabare shobji, dal, mach thakte hobe. Ilish kintu ektu kom khetam karon mercury er jonno, eitai shunechilam. Ar ha, pani onek khaoa dorkar, ami almost 8-10 glass khetam daily.
Apnara ki ki tips follow korchilen ba korchen gorbhabosthar somoy? Kono specific food ba exercise ache ki ja upokari? Inshallah ei discussion theke amra shobai kichu shikhte parbo. đ
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