Desh e ekhon shastho niye sachetanota barche, ar ei May 04, 2025 tarikh e notun kore diet plan niye alochonao besh joralo. Shastho bisheshogder moto, balanced diet mane shudhu kom khaowa na, বরং protidin protein, sobji, whole grain ar poriman moto pani grahon kora dorkar. Tara bolchen je desher onekei crash diet e jacchen, kintu eta shorirer jonno tik na, karon ete energy level komে jay ar kaajer upor o prabhab pore. Specialist ra bolchen je barite sobar chena khabar যেমন bhat, dal, dim ar seasonal sobji diyeo ekta healthy diet plan toiri kora jay. Ei niye awareness programme o cholche, jate manush long-term shastho niye agrohi hoy.
Mirpur, Dhaka r onek agro bhai-ra recent time e nutritionist der sathe jogajog korche, karon tara chai shorir bhalo rakhe kaaj o chashabat e productivity barate. Expert ra bolchen, protidin sokale light breakfast, dupure balanced meal ar rat e heavy khabar komanor maddhome weight control kora onek easy hoy. Sathe regular exercise, moto moto haowa phera, ar pani beshi khaowa ektu discipline nilei shorirer jonno boro upokar hote pare, Inshallah. Tara aro bolchen je bKash, telehealth app, ar online consultation er maddhome ekhon nutrition advice pawar bepar ta o onek easy hoye geche. Ei bishoy gulo niye ongoing research cholche, ar shastho kendra gulo teo awareness barate campaign chalu ache.
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