Assalamualaikum vai era, kivabe achen sobai? Ami Barishal theke bolchi. Amar ekta proshno chilo apnader kache - ojon komanor jonno ki ki tips actually kaje lage? Ami last 6 mash dhore try korchi kintu kono result pachchina. Height 5'6" ar weight hoye geche almost 85 kg, eta niye tension e achi. Gym join korbo naki ghorey exercise korle hobe? Diet plan kivabe banabo? Keu ki successfully ojon komiyechen? Tahole apnader experience ta share korben please. Bhorey khali pete lemon pani khawa ki really helpful? Ar rater khabar ki completely avoid korte hobe? Apnader suggestions chai vai đ
Sarah Parbheen
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Ojon komanor jonno ki ki tips follow korle bhalo hobe?
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Amar mote bhai, gym er cheye beshi important hocche khawa control kora - calorie deficit maintain na korle gym kore labh nai. Intermittent fasting try korte paren, amake personally help korechilo.
Hahaha mama, ojon komate chaile prothome biryani er shathe break up diba, kintu Barishal er manush hoile eta-i shobcheye tough part, mashaAllah effort thik rakho.
amar mote bhai, ojon komate sobcheye important holo calorie deficit maintain kora ar daily 30 min brisk walk, eta follow korle āĻāĻ¨āĻļāĻžāĻāĻ˛ā§āĻ˛āĻžāĻš dhire dhire result dekhte parba.
Hahaha bhai ami o same condition e asi, biryani dekhle sob diet plan window diye ber hoye jay! Gym er cheye oi ranna ghor theke dure thaka jodi parlam tahole kaj hoto đ