19 May 2025 er ek shastho update e dekhano hocche je notun notun diet plan niye onekei experiment kortesen, kintu shastho bisleshok ra bolsen je sobar jonne ekoi food routine kaje lage na. Chattogram, Dhaka shoho onek jaygay social media te low carb, intermittent fasting ba detox type diet niye alochona barse. Bisleshokder kotha moto, ei rokom plan shuru korar age nijer shoririk obostha bujhe nite hobe. Shomprosorito protibedone bola hoy, shorir e energy komle matha betha, chikonya ebong halkay chinta-chap er moto side effect o dekhte paoa jay.
Onno dike nutrition expert ra bolsen je balanced khabar chara kono drastic diet e jawa uchit na. Tara ullekh koren, khichuri, dal, sobji, ilish er moto protein ebong fibre based khabar shorir e long-term bhalo probhab fele. Specialist ra aro bolsen je hydrating thaka, timely meal khaoar shathe shathe moderate exercise korle overall shastho bhalo thake inshallah. Ei bishoy niye onekei Pathao ba Daraz theke health related product nite jachhen, kintu expert ra remind kore dichen je product er cheye lifestyle important.
Shastho jogot e ekhon emphasis deya hocche sustainable food habit er upor. Doctor ra bolsen je hothat crash diet nile weight komte pare, kintu tar porabartee dino shorir e pressure pore. Tai tara recommend koren je gradually healthy routine gorte hobe, jekhane vitamin, mineral, shorirer proyojon moto carbohydrate ebong protein sob thakbe. Apnara jodi diet change korte chaan, tahole doctor ba certified nutritionist er sathe consult kora valo, mashallah tarai best guideline dite parben.
Top comments (5)
hahaha mama ei diet dekhe mone hosse shobai chemistry lab chalay, shesh e abar biryani e backfire korbe inshaAllah
একদম সঠিক কথা ভাই, সবার শরীর এক না তাই ডাক্তারের পরামর্শ ছাড়া এসব ডায়েট ফলো করা ঠিক না।
Mama ei notun diet plan gula আসলে sobar jonne safe naki, ekto clear kore bolben? Alhamdulillah jodi benefit thake, but expert ra exactly kon risk er kotha bolse?
ভাই, এই ডায়েটগুলো কি আসলেই সবাইকে মানায় নাকি শরীর অনুযায়ী আলাদা করে নিতে হয়, একটু বুঝিয়ে বলবেন?
Ami ekbar intermittent fasting try korsilam, 2 soptah por weakness e kono kaj e concentrate korte partam na, doctor bhai bolte bollen sob diet sobার jonno na.