Shorshe er tel ar adha diye ghore boshe health tips

Bhai era, ajke ektu health niye kotha boli. Amra Dhaka te thaki, pollution ar stress to lage e thake. Tai kisu simple tips share korte chai. Sokale uthe ektu hata hata kora bhalo, Uttara te amader dike footpath e morning walk korle fresh lage. Ar bhai, cha khawa to amader rokte ache, kintu ektu limit e rakhben. Din e 2-3 cup er beshi na khaile bhalo. Raat e mobile phone ta ektu side e rekhe ghum try koren, screen time komale sleep quality onek improve hoy. Ar sob cheye important, pani khawa. Ei gorom e dehydration er problem hoy, tai din e 8-10 glass pani must. Ilish ar biriyani to khabo, kintu sathe ektu shobji ar fruits o rakhte hobe plate e. Inshallah ei choto choto habits gulo follow korle body thik thakbe. Apnader kono tips thakle share koren niche! 💪