Fitness tips - amader busy life e kivabe fit thakben

Assalamu alaikum bhai log, ami ekjon doctor hisebe apnader sathe kisu fitness tips share korte chai. Dekhen, amader Gulshan e boshei office kori, kintu fit thaka ta khub important. Prothomot, subhe 30 minute walking korle onek benefit paben - Banani lake e ghurte paren ba Gulshan park e. Dwitiyoto, pani khawa ta bhulben na, din e kom e kom 8 glass pani must. Tritiyoto, biriyani ar tehari amra shobai bhalowbashi kintu portion control koren bhai, excess tel-moshla avoid koren. Office e boshei simple stretching korte paren, YouTube e onek free workout video ache. Ar haa, raat e phone rekhe ghum paben - 7-8 ghonta sleep fitness er jonno essential. Inshallah ei choto choto habit gulo maintain korle apnara healthy thakben. Kono question thakle janaben!