Shastho bibhag er onek expert bolchen je recently lifestyle change er jonno ozon barar trend beshi dekha jacche, ar tai ozon komanor tips niye awareness programme gulo aro gurutto pache. 6 October 2025 er prokashito e report e dekha jacche je dhaka shohore, especially dhonmondi, mirpur ar gulshan er manush khub beshi sedentary lifestyle e chole jacche. Ei background e ozon control rakha ekhon shastho shomporkito ekta gorutto purno priority hoye utheche.
Prothom upay hisebe nutrition based planning ke expert ra sobcheye effective bolchen. Balanced khabar mane sudhu crash diet na, বরং shorir er jonno proyojonio carbohydrate, protein, fat ar fiber er shothik vinno vinno source niye chinta kora. Dhonmondi te ami nijer experience theke bolte pari, ami prai diner shuru kori oats ar local fol diye, ar raat e beshi bhat na kheye sobji ar protein based item rakhi. Ete shorir halka thake, ar digestion o bhalo hoy, alhamdulillah. Kintu expert ra bolen, khabar skip kora kokhono ozon komanor sustainable upay na.
Exercise routine maintain kora ozon komanor second important step. Recent shomoy e onekei morning walk ba light jogging korte dekhci dhanmondi lake er chare pase. Ami nijeo prai shokal bela 30 minute brisk walk kori. Ete metabolism barche, energy o beshi thake, mashallah. Shorir er jonno regular movement khub dorkar, jodi apni gym na-o jan. Expert ra bolen je din e 20 to 30 minute physical activity rakhlei ozon komanor rastay boro ekta change ana jay.
Mental stress control rakha o ozon komanor ekta important factor. Ajkal internet, office pressure, ar family responsibilities shob miliye onekei chronic stress er moddhe thaken. Dhaka te commuter der jonno traffic stress tao ekta bariyo factor. Tai expert ra recommend koren meditation, deep breathing exercise, ar porjapto ghum. Ami nijer moto chesta kori raat e phone side e rekhe 7 to 8 ghonta ghum deya jabe kina. Inshallah, ghum thik thakle appetite control o bhalo thake.
Mot kotha holo, ozon komanor jonno short cut kono tik upay na. Balanced diet, regular exercise, mental shanti rakhle ozon control rakha onek ta e manageable hoye jay. Dhonmondi te ami je real change dekhechi seta holo manusher awareness barche, ebong shobai ekhon onek beshi conscious shastho niye. Apnara o jodi lifestyle e choto choto change niye aste paren, taile inshallah sustainable vabe ozon control rakhte parben.
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