Gorvobosthar Jotno niye Kichu Proyojoniyo Alochona

Gorvobostha holo ekta onek sensitive somoy, ar amra jehetu desher bibhinno jaygay practice kori, especially ame khulna city te thakar karone onek patient er real experience dekhi. Alhamdulillah, Bangladesh e ekhon awareness barse, kintu tarporo anek maa shuru thekei thik moto antenatal check up korte paren na. Apnara jara gorvobosthar prothom trimester e achen, tara age thekei ekjon ob-gyn doctor er sathe regular appointment nite paren. Inshallah, ei continuity porer complications komate khub help kore.

Ami nijer practice e dekhechi je nutrition niye onek miss concept thake. Onara mone koren je dui jon er jonno khawa mane holo beshirbhag time oily ranna, dim, mangsho barano. Kintu prokrito orthe balanced diet sabcheye important. Masallah, Bangladeshi ilish, vegetable, dal, fruits, shob miliye ekta shushtho food habit gorvobosthar jonno perfect. Folate, iron, calcium supplement properly nite hobe, especially jara anemia problem e achen tader jonno. Khulna e onek patient ektu confused thaken kon tablet kobe niben, tai ami sobsomoy boli je doctor er prescription strictly follow korun.

Antenatal check up er sathe blood pressure monitoring khub important. Amar ekjon patient chhilen jini prothom dike kono complication chhara cholen, kintu 28 weeks er por theke pressure barte thake. Jodi tar family timely ashbe na, tahole pre eclampsia er risk chilo. Tai ami khub clear bhabe boli, apni weekly kimb a bi weekly BP check korun, especially jara 30 years er upore. Jodi kono unusual swelling, headache, vision change hoy, tahole shora-shori hospital e asben.

Ar ekta important kotha holo physical activity. Onk maa mone koren je gorvobostha mane poora rest, kintu seta fully thik na. Light walking, breathing exercise, ebong mental health e focus kora joruri. Stress komale delivery proses o onek smooth hoy. Jodi apni Khulna city te thaken, tahole Shibbari, Khalishpur, Nirala area te onek park ache jekhane mama-ra shorshori evening walk korte paren. Eta maa ebong unborn baby dujon er jonno valo. 🙂

Seshe bolbo, apnara sobai pregnancy journey ta ke ekta positive experience bananor cheshta korun. Family support, shushtho khabar, regular check up ar Allah er upor tawakkul rakhlei inshallah everything smoothly cholbe. Jodi kono specific question thake tahole nishchinte comments e janate paren.