Shasthyo Bhalo Rakhar Kichu Sohoz Tips

Ajkal Dhaka te office er chinta, traffic ar ghorer kaj mile sobai ekto stressed thaki, tai shasthyo niye chinta kora khub important. Protodin kom poriman e holeo physical activity rakha bhalo, jemon 20 min brisk walk Gulshan lake er pashe korle energy level barte pare. Pani beshi khete parlen bhalo, karon gorom e dehydration hoye jete pare. Junk food komiye balanced khabar, jemon bhaat, dal, sobji, ar majhe majhe ilish ba dim, eita shorir er jonno valo.

Daily routine e ekto mindfulness add korle stress komte pare inshallah. Raat e 7 to 8 ghonta ghum rakhar cheshta korun, karon insufficient sleep immunity komiye dey. Mobile use er somoy ekto break nite parlen, chokher chaps kombe. Jodi kono ongoing health issue thake, tahole doctor er advice na niye nijer moto treatment start korben na bhai.

Bhai ra, shorir thik thakle kaj, family, lifestyle sob balanced thake alhamdulillah. Tai choto choto habit change e boro improvement ashte pare. Regular checkup korte parlen, especially blood pressure ar sugar level, jodi family history thake. Ekhon theke ektu shasthyo conscious hole agami diner jonne bhalo hobe inshallah.