Assalamualaikum bhai log, kemon achen sobai? Ami Chittagong er ekjon BCS aspirant, ar amar experience theke bolchi je study er sathe fitness maintain kora onek important. Amra onek somoy desk e bose ghonta er por ghonta pori, kintu sharirer dike kono kheyal rakhi na. Eta actually amar performance kharap kore dey, concentration komiye dey. Tai ami kisu tips share korte chai ja amake help korche.
Prothomot, sokale uthun ar kom e kom 30 minute walk ba light exercise korun. Ami nijer experience theke bolchi, subah e exercise korle din ta onek productive hoy. Khaoar dike o kheyal rakhben, baire er fast food avoid kore ghor er ranna khawa try korun. Ilish ar bhaat khaben thik ache, kintu portion control korun bhai. Raat e 6-7 ghonta ghum nischit korun, eta brain function er jonno onek dorkar. Pani o onek khaben, din e kom e kom 8 glass.
Shesh kotha, fitness mane gym e giye heavy weight tola na. Simple kichu habit change kore amra shustho thakte pari. Ami nijer room e pushup, plank ar stretching kori regular. Inshallah ei choto choto steps amader BCS journey te onek help korbe. Apnader kono tips thakle comment e share korun, eksathe shikhi. đĒ
Top comments (7)
amar obhiggota e bhai, choto choto break e 10-12 min er light stretching ba brisk walk korle focus onek better hoy, ar rat e heavy khaowa avoid korlein bhalo lage. fitness maintain korle study o sharp thake, inshaaAllah.
Arre bhai eto basic kotha niye post diye abar ki shikhate chao, eta to shobai jane! Study ar fitness maintain korte na parle BCS dite eshe labh ki, sob drama ekta!
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yaik hok, eita dekhte dekhte amar mone porlo ajke Faridpur e rain start hoise mama, pura mood change hoi gelo.
hahaha bhai ami to BCS preparation er naam e just fitness maintain korchi, preparation ta ar hoy na đ