Assalamu alaikum bhai ra, apnara kemon achen? Ami ekjon entrepreneur, Rajshahi theke bolchi. Business er karone din er beshi somoy office e boshe thaka hoy, ar khawa dawa o thik moto hoy na. Last 2 bochor e prায় 15 kg ojon bere gese, ekhon really tension e achi. Gym jawar time ber kora khub kothin hoy, tai ghor e ba office e ki ki kora jay seta jante chai. Apnader moddhe keu ki healthy way te ojon komiyechen? Ki diet follow korechen ba kon exercise korechen seta ektu share korben please? Specially amader deshi khabar er sathe adjust kore ki healthy diet plan possible? Inshallah apnader tips gulo try korbo. 🙏
রাসেল রায়
Posted on
Ojon komano niye advice dorkar, ki kora uchit?
For further actions, you may consider blocking this person and/or reporting abuse
Top comments (6)
Bhai 15 kg barse ar tension e achen? Amra to roj namaz e jhukchi uthchi, seta e exercise. Allah je shorir disen seta niye shukria bolun, gym er dorkar nai.
Jai hok, Rajshahi er kotha shune mone porlo - oikhane ki ekhono shei famous kachchi biriyani pawa jay? Last year gechilam, khub miss kori!
Bhai eto simple jinis niye matha nosto koren ken, ar eto din boshe boshe kheye mota hoye ekhon advice chaiya fayda ki! Ei rokom discipline na thakle ojon komano niye bolar moto kichu nai.
jai hok, bhai tumi Rajshahi’r kotha bolle suddenly akhon vat ar mangsho khawar iccha hoilo, mone porlo onekdin ghure asha hoy nai.
Bhai gym er time ber kora kotin bollen, but ami ekmot nai. Shotti korle time ber kora jay, just priority dite hobe - ami nijeo businessman, early morning 5:30 te uthei workout kori.
ভাই, আপনি কি ইন্টারমিটেন্ট ফাস্টিং ট্রাই করেছেন? অফিসে বসে থাকলেও এটা মেইনটেইন করা সহজ।