Bhai ra, ki obostha sobar? Ei shiter sesh diner moddhei ekhon besh kichu health issue dekha jacche, specially cold, sore throat ar weakness type problem. Ami Jessore te thaki, freelance er kaaj korte hoy, tai din er beshita time computer er samne boshai kete jay. Tai chinta korchi, daily routine e kon kon healthy habit add korle shorir bhalo thakbe inshallah? Apnara ki regular kono simple exercise ba food habit follow koren?
Onno dike, ekhon je ekta busy time cholche, besh kichu lok bolche je pani beshi khewa, light exercise, ar proper sleep maintain korlei health bhalo thake. Kintu practical life e sob maintain kora kothin hoye jay, especially jara remote kaaj kori. Apnara ki kono easy tip follow koren jeta freelancer lifestyle er sathe match kore? Jodi kono proven upay thake, please share korun bhai, amader moton onekei upokrito hobe inshallah.
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