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Garomer shomoy healthy thakার upay ki ki bhai?

Assalamu alaikum bhaiyon, apnara kemon achen? Amar ekta important proshno ache apnader kache. Ekhon to dekhtechhi Chittagong e boro beshi gorom porche, ar ami Agrabad e thaki, office jete giye ekdom oshustho hoye jai. Baire ber hole ghame bhije jai, ar office e AC te dhuke abar thanda lege jay. Eta theke bachার upay ki hote pare bujhte partechhi na.

Ami nijeo try kortechhi pani beshi khete, kintu office e boshে boshে eto pani khaওয়া possible hoy na. Inshallah healthy thakte chai, tai apnader experience theke jante chai ki ki tips follow korle bhalo hobe. Keu ki bole diben gorome dehydration theke bachার jonne ki ki korte hobe? Ar khabar er dike ki special kono focus rakhte hobe?

Apnader moddhe je keu doctor ba health conscious bhai thakle ektu help korun please. Ami entrepreneur, tai shomoy e shob kichu manage kora ektu tough hoye jay. Apnader suggestions pelে khub upokar hobe, dhonnobad! 🙏

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