Ghoroa Fitness Guide - Shorir Bhalo Rakhte Ki Ki Korben?

Assalamu Alaikum bhai ra, ajke ekta important topic niye kotha bolbo. Amader Mymensingh er beshi manush office e boshe kaj kore ba rickshaw e ghure beray, exercise er somoy pay na. Kintu fitness maintain kora khub dorkar, nahole diabetes, heart problem shob eshe jay. Ami nije last year theke daily 30 minute walk kori, alhamdulillah onek bhalo feel korchi ekhon. Apnara jodi busy thaken, tahole sokale ba ratre ektu time ber korun nijey fitness er jonno.

Ghoroa fitness er jonno gym e jawar dorkar nai asolei. Apnara ghorer modhyei push-up, squat, plank er moto exercise korte paren. YouTube e onek free Bangla fitness video ache, ami nijeo follow kori. Khabar er dike o nojor rakhte hobe, beshi tel-moshla diye ranna avoid korun ar processed food kom khan. Pani onek piben, din e minimum 8 glass. Cha khete bhalobasen amra shobai, kintu chini kom diben ar green tea try korte paren.

Bhai, fitness ekdin dudin er bepar na, eitake lifestyle banate hobe. Inshallah niyomito exercise ar balanced diet maintain korle apnara onek healthy thakben. Apnader karo kono question thakle comment e janan, ami help korbo. Shorir bhalo thakle mon o bhalo thake, sheta mone rakhben 💪