Ajker din (1 April 2025) e amra shobai dekhchi je rog-bolay ekhonkar lifestyle er moddhei onek beshi common hoye geche. Kintu, bhai, shorir amader ke age thekei signal dey. E signal ba lokkhon gulo jodi shuru-tei chine fela jai, tahole boro kono jhamelay porar chance onek kom hoy. Ei post e ami kichu general rog er lokkhon niye kotha bolbo, ja amra rojgorey easily miss kore dei.
Prothom kotha holo, jodi apnar shorir akasmat tired feel kore ba ekadhik din dhore weakness thake, tahole seta ke halka vebe chhara uchit na. Amar ek close friend Dubai te thake, se ekbar bollo je tini du-tin din dhore kono kaj korte parlen na, sudhu tiredness. Shuru-te mone chhilo bhalo ghuma hoini, kintu porer dinke buk-jala, halka jor o chhil. Doctor dekhate giye bujhlen je সাধারণ dehydration plus stress. So bhai, shorirer first signal ke respect dewa dorkar, inshallah eita boro rog theke bachay.
Ar ekta common lokkhon holo akasmat weight change, jemon eto khawa dowa thik thakleo weight loss hoye jawa, ba ulta abnormal weight gain. Ei jinis gulo often hormone imbalance, thyroid issue ba digestion problem er shurur sign hote pare. Ami nijer ek chachar kotha boli, uni UK te thaken, ek shomoy tin maash e chorom weight komay felchhilen. Prothome mone korechhilen diet change er karon, kintu pore test kore dekha gelo vitamin deficiency plus mild thyroid problem. Early diagnose e bole rakhi, alhamdulillah ekhon onek better.
Rog er lokkhon shudhu sharirik na, kichu-kichu mental sign o equally important. Jemon bar bar anxiety, ghum bhangey jawa, khub chinta, ba focus korte problem. E gulo frequently ignor kora hoy, kintu eta amar Dhaka te thaka ek colleague er life e boro role chhilo. Uni office e ekshomoy chinta-tey crash kore felchen. Pore bujha gelo je mental stress gradually physical symptom create kortesilo. Tai bhai, mental sign ke-o value dite hobe, karon shorir o mon duita ekshathe kaj kore.
Ses kotha holo, jodi kono lokkhon 3-5 din er beshi chole, tahole doctor er sathe kotha bola bhalo. Google search diye diagnosis cheshta na kore, ekjon qualified physician er upor trust korun. Ek cup garom cha khete khete amar ma bole, “shorir shotru na, bondhu; shorir jodi signal dey, seta manei o chay tumi soro soro bojho.” Mashallah, ami ekhon o oi kotha mene cholsi. Apnara o jodi lokkhon gulo time-e notice den, tahole shorir bhalo thakbe, man-o khushi thakbe.
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