Assalamualaikum apnara sob kemon achen? Ami Chittagong theke likchi, amar baby er age ekhon 8 mash, alhamdulillah. Pregnancy er por extra ojon niye amra sob maa-rai chinta kori, tai amar kichu tips share korte chaichi. Prothom kotha holo patience rakhte hobe bhai, overnight result expect korben na. Ami nিজe protidin sokale 30 minute hata hati kori baby ke stroller e niye, eta amake onek help koreche.
Khabar er dike nojor dite hobe kintu breastfeeding korle khub strict diet kora uchit na. Ami beshi kore shobji ar protein khai, bhaat er portion ta komiye dichi dheere dheere. Cha er sathe biscuit khawar habit ta charte hobe, eta ami nিজe bujhte perechhi. Raat e jege thaka avoid korun karon sleep kom hole ojon komano kठিন hoy. Pani onek khete hobe, din e minimum 8 glass.
Pathao food order korar lobh ta samলাte hobe, homemade khাবার e thakun. Apnader kache jodi kono gym ba yoga class thake, try korun jete. Inshallah ধৈর্য dhorle result paben, ami nিজe 6 kg komiyechi last 4 mash e. Apnaদের kono tips থাকলে comment e জানাবেন!
Top comments (0)