Shastho bhalo rakhte dincharchar shohoj tips

5 November 2025 er ei shite dhukte dhukte onekei choto khato rog-baytey bhugte pare, tai kichu shohoj shastho tips share kortesi bhai. Protodin sokale 10-15 minute halka stretching ba brisk walk korle energy baray, mood o bhalo thake, alhamdulillah. Jara Dhaka te busy office life chalachen, tara chaile lunch break e 5 minute deep breathing korte paren, stress kombe. Pani pan ekhon onekei bhule jay, kintu diner majhe majhe reminder rekhe 6-8 glass pani kheye dekhun, fark onek. 🙂

Khabar dabite ekhon raat e fast food khawa beshi dekha jay, kintu chesta korben heavy oil chara light dinner rakhte. Shobji, dal, brown rice ba porota plus simple protein nile pet halka thakbe, ghum o bhalo hobe inshallah. Fuchka, chotpoti occasional thik, but bar bar khaylei acidity barte pare, tai balance maintain kora dorkar. Raat e mobile screen time komay ek cup light cha ba warm water nile release feel korte parben.

Shey shathe weekly ekdin full rest deyatao important, karon body o mind recharge paaye. Jodi kono shoririk oshubidha barabar thake, time na nosto kore nearest clinic e dekhan, especially Dhaka r busy life e chhoto symptom o ignore kora bhalo na. Shastho bhalo thakle kaaj, family time, sob kichu manage kora easy hoy, mashallah. Apnara aro kon tips use koren bolen, share korle shobai upokrito hobe. 🌿