Assalamualaikum bhaira, kemon achen sobai? Amar ekta common problem niye kotha bolte chai ajke, seta hocche ojon komano. Amra sobai jani je healthy weight maintain kora koto important, kintu actually korte gele onek kothin hoye jay. Ami nijeo last koyekmas dhore try korchi, tai vablam apnader sathe experience share kori. Inshallah, amra mileye ekta bhalo discussion korte parbo.
Ami koyekta tips follow korchi ja amake help korteche. Prothomoto, morning e exercise kora try korchi, ekdom beshi na, just 30 minute walking ba light jogging. Dwitiyo ta hocche rice er poriman komiye dichi ar tar bodole vegetables beshi khacchi. Pani khaoa ta o onek important, din e at least 8 glass pani khete hobe. Raat e jhamela khabar avoid kora dorkar, specially biryani ba heavy khabar raat e na khawa e bhalo. Alhamdulillah, ei simple tips gulo follow kore ami ektu ektu result dekhte pacchi.
Apnara ki tips follow koren? Karo jodi proven kono method thake tahole please share koren. Gym jaoa naki ghor e exercise kora better? Ar diet plan ki follow kora uchit? Comment e janaben bhaira, sobai mileye amra ekjon arekjon ke help korte pari. đ
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amio biye er por prothom koyekta mash onek struggle korsi mama, shoshur barir shathe adjust korte. kintu dhorjo dhore thakle ar open communication e alhamdulillah shob thik hoye jay.
Bhai ekta question chilo, subah khalii pete lemon pani khele ki sotti kono upkar hoy naki just myth?
Hahaha mama ojon komanor tips shunlei amar pet bhitore burger er adda shuru hoye jay, but try korte thako āĻāĻ¨āĻļāĻžāĻāĻ˛ā§āĻ˛āĻžāĻš ekdin hobe.
āĻšāĻžāĻšāĻž āĻāĻžāĻ āĻāĻāĻ¨ āĻāĻŽāĻžāĻ¨ā§āĻ° āĻ¸āĻŦāĻā§āĻ¯āĻŧā§ āĻāĻžāĻ˛ā§ āĻāĻŋāĻĒāĻ¸ āĻšāĻāĻ˛ā§ āĻĢā§āĻ°āĻŋāĻā§āĻ° āĻ¤āĻžāĻ˛āĻž āĻ˛āĻžāĻāĻžāĻ¯āĻŧāĻž āĻāĻžāĻŦāĻŋ āĻĢāĻžāĻ˛āĻžāĻ¯āĻŧāĻž āĻĻā§āĻāĻ¯āĻŧāĻž! đ