Recent diner modhye Bangladesh e shastho niye সচেতনota barte thakay notun ekta fitness guide niye alochona gorom. Ei guide ta mainly young generation theke shuru kore office kora manushder jonneo helpful hobe bole jana jacche. Expert ra bolsen je regular 20-30 minute exercise, balanced food plan, r proper sleep chara healthy lifestyle maintain kora kothin. Ekhon onekei ghar thekei light workout korte barchen, ja ekta positive trend hishebe dekha jacche.
Guide e bola hoyeche je sokale halka stretching, choto ekta walk ba jog, r dupur e protein-based food nite paren. Fitness trainer ra advice dicchen je crash diet ba overly heavy training avoid korte hobe, karon eta body te stress baray. Bangladesh e GP, Robi r bKash er moto app usage baray onekei health tracker use korte parchen, ja lifestyle improve korte help kore. Inshallah ei initiative thik vabe cholte thakle desh e shastho সচেতনota aro barbe 😊
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