mama ra, amar ek bon recent gorbhabostha te ase, tai ekhon theke proper jotno niye ki ki dorkar hote pare seta niye confused lagche. doctor bolechen je healthy food, vitamins ar regular check up lagbe, kintu detail e jante chai je daily life e ki ki follow kora better. especially prothom 3 month e kon food avoid korte hobe, ar kon lakkhon dekhle sathe sathe hospital e jete hobe, ei bishoy gula niye real experience thakle please share korun. amar bon mone mone chinta kore, tai take mentally support deyar jonnoo amar o clear idea thaka important mone hocche. inshallah sob bhalo hobe, but apnader advice hole aro confidence pabo 🙂
ar ekta jinish, mama ra je ra already experience paisen, tara ki bolen? mishti, coffee ba heavy food ki ekdom avoid kora uchit? amra Mymensingh e thaki, ekhane kon doctor ba clinic bhalo hobe setao jodi suggest korte paren, tahole onek help hobe. nowadays shobai bole folic acid onek important, but dosage niye confusion ase. apnader real life tips and guidance thakle share koren, Allah bhalo rakuk sobar poribar ke 🤲
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