Assalamu alaikum bhai log! Ajke ekta important topic niye kotha bolbo, seta holo fitness. Amader busy lifestyle e fitness maintain kora khub e challenging, kintu impossible na. Ami nijeo ekjon freelancer, din er beshi somoy computer er samne boshe thaki. Tai bujhi je apnader o same problem hoy. Alhamdulillah, last 6 months dhore ami kichu habit change korechi ar result ta dekhe really khushi.
Prothom kotha holo, fitness mane sudhu gym jaoa na. Apni ghor e boshe o healthy thakte paren. Shuru korun simple kichu exercise diye, jemon morning e 15-20 minute walking, stretching, ba free hand exercise. YouTube e onek Bangladeshi fitness trainer er video paben, tara amader lifestyle bujhe tips den. Ami nije subah fajr er por 30 minute walk kori, fresh air ta din ta ke onnorokom kore dey. Raat e ager din theke alarm set kore rakhi, nahole uthte iccha kore na ekdom.
Khabar er byapare boli ektu. Amra Bangladeshi ra khaite bhalobashi, eta thik ache. Kintu portion control ta important. Biryani khailen thik ache, kintu pura handi shesh kora lagbe na. Bhat kom khan, vegetables beshi khan. Raat er khabar ta early khaoa try korun, minimum 2-3 ghonta ager ber shobar age. Ami nije raat 8 tar moddhe dinner shesh kori, ar pore sudhu green tea ba pani khai. Cha khawa komano ektu tough chilo honestly, kintu ekhon adjust hoye geche.
Pani khawa ta most underrated fitness tip. Din e minimum 3-4 litre pani khaoa dorkar. Ami phone e reminder set kore rekhechi, nahole bhule jai. Office work er time e desk e ekta bottle rekhe dei, seta shesh hole refill kori. Dehydration theke headache, tiredness shob hoy, ja freelancing er productivity noshto kore dey completely. Bkash diye ekta smart water bottle order korlam Daraz theke, reminder dey bar bar, seta help korche onek.
Last e bolbo, consistency is key bhai. 1 din gym kore 1 week rest dile kono kaj hobe na. Choto choto steps niye shuru korun, habit banate time lage. Inshallah apnara o fit thakben. Kono question thakle comment e janan, ami try korbo help korte. Apnader fitness journey te best of luck! 💪
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