Assalamualaikum apnara. Ajke 26 September 2025, ei post ta likhte boshlam karon onekdin dhorei mamar shathe, office er bonder shathe, aar especially notun ma ra je koto struggle kore ojon control korte, seta nijer chokhe dekhlam. Ami Rangpur er notun ma der jonno ekta honest discussion korte chai, jate amra ekjon arekjon ke support korte pari, inshallah.
Prothom kotha holo, delivery er por shorir naturally exhausted thake. Ami nijer boner case e dekhsi, delivery er 2-3 month por ojon barai bole nijeke niye onek stress niye fele. But doctor o nutritionist ra ek kotha bole, "shorir ke time den." Tai amar prothom tip holo: crash diet er dike jaben na. Proti din halka-halka calorie control kore, beshi pani kheye, aar 20-30 min halkabhabe haowa te haowa te haowa (simple walking) korlei shorir aste aste balance e ashte shuru kore, alhamdulillah.
Arekta jinish ami personally try kore onek benefit paisi: balanced khabar. Bangladesh e to amra sobsomoy bhat e heavy jabo, but notun ma der jonne ektu poriborton valo. Breakfast e dimer omelette, chira-with-dudh, ba oats khub bhalo. Dupure ek plate bhat ar shathe onekta sobji aar fish dile kemon satisfy feel hoy. Raat e heavy na kheye khichuri, suji, ba ekta light porota-with-dal o help kore. Rangpur e amader seasonal shobji gulo (jemon lau, chalkumra, begun) naturally light, tai weight control e onek help kore, mashallah.
Exercise niye bolte gele, ekdom complicated gym routine lagbe na. Shishuke gojob dewa, baranda te 15-20 min walk, ba YouTube e beginner workout follow kora — eirokom simple habit jodi daily korte paren, tahole metabolism slow thaka bondho hoy. Jodi apni breastfeeding koren, sekhetreo doctor der kotha moto light exercise safe. Sudhu ekta reminder: shorir jodi heavy-feel kore, ba BP kom-beshi thake, tokhon rest priority den.
Lastly, mental pressure ta komano khub important. Ojon komano mane shorir-ke stress dewa na. Daraz theke ekta cute water bottle kinle o motivation barte pare, ba Pathao food diye healthy khabar order kore routine maintain kora o easy hoye jay. Sobcheye important holo regularity. Jodio amar lifestyle-o perfect na, but aste aste habit change korle improvement dekhben, inshallah. Apnara nijeder experience o share korun, mama ra, apura — sobai mile ekta support group banai. 😊
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