Bhai ra, ajkal onekei ojjon komate chaichen, tai 13 March 2025 e ektu short ekta tips post dilam. Amar observation e dekhlam je roj 30 minute brisk walk ba light jogging korle bhalo result mile, inshallah. Khawa dawar moddheo change ana important, specially rice komay sobji, protein ar pani barale energy thake. Heavy crash diet avoid korun, eta health er jonno kharap. Raat beshi derite khawa na, ar sugar drinks komanor cheshta korle week er modhhei difference feel kora jay, alhamdulillah. Apnara nijera ki ki follow koren, share korun mama ra. đ
Naim Rahman
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Ojjon komanor kajer tips niye alochona
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Top comments (5)
Amar mote bhai, consistency ta'i main key, regular walk ar clean diet jodi dhore rakha jay tahole sustainable vabe ojjon kombe inshaAllah. Eta niye onekei quick fix chay, kintu lifestyle change e boro impact dey.
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Ekdome thik bhai, regular brisk walk ar khawa dawar ektu change korlei bhalo result mile inshallah. Ami o ei tips follow kore upokar paisi.