20 September 2025 er e shomoye probashider moddhe healthy diet plan niye alochona onsostho bhabe barche. Bishesh kore Middle East, Europe ar East Asia te thaka onek Bangladeshi bhai ra bolchen je recent time e office stress, shift duty ar fast food er upor depend hoye jaowa te onekei weight gain, acidity ar sleep disorder er moto proshno face kortesen. Ei karone shasthobishoyok goruttop niye notun kore awareness dekhte paowa jacche. Health experts ra bolsen je ekhon balanced diet, portion control ar hydration niye manush onek beshi conscious.
Recent kichu probashider kotha shona gelo jara bolsen je tara ekhon weekly diet plan maintain korar cheshta korchen. Dhaka ar Chattogram er nutritionist ra video call er maddhome onek client ke customised plan dicchen. Ekjon bhai, jini Dubai te construction firm e kaj koren, tini bolen je tar chirodiner khabare biryani ar paratha chhara chinta kortei paren na, kintu ekhon tini breakfast e oats ar lunch e vegetable rice try kortesen. Mashallah, tini bolen je du mash por thekei tar energy level barse ar acidity komse. Erokom real life example oneke kachai motivation hocche.
Health experts ra bolsen je diet plan mane sudhu bhat komano ba protidin salad kheye thaka na, বরং shorir er demand bujhe balanced meal choose kora. Egulo te protein, complex carb, good fat ar vitamins thakte hobe. Probashi community te ekhon meal prep concept tao popular hote shuru koreche. Onkera Friday off e ek sathe 2 din er food prepare kore fele, ja ki na office e easily carry kora jai. Inshallah, eita longevity ar fitness duitar jonnoi helpful hote pare.
Aro ekta bishoy holo hydration. Onkera bolsen je garom deshe thakar karone pani kom kheye dehydration hoye jachhen. Doctors ra recommend kortesen je pratidin minimum 2.5 to 3 litre pani khawa uchit, especially jara outdoor kaaj koren. Amar ek bondhu Qatar e taxi chalai, tini bolen je purnodin AC ghorar modhye thakleo pani kom kheye tiredness feel korten. Ekhn tini reminder set kore rakhsen mobile e, ar Alhamdulillah, fatique onek komse.
Shesh kotha hocche, diet plan maintain kora shob shomoy easy na. Kintu jara chesta koren, tara onek positive result pachchen. Probashi life jodio challenging, tarpor o shasthoke prothom priority dile bhalo thaka jay. Apnara jodi kono diet plan follow kortesen ba korar chinta korchen, tahole nischitvabe ekjon certified nutritionist er sathe consult kore niben. Shastho bhalo thakle kaaj, family time, ibadat sob kichui beautiful hoye uthbe, inshallah.
Top comments (7)
Ami ekmot noi bhai, sob probashider khetre eta same na, onekei healthy khabar maintain kore mashallah. Amar experience o alada, shift duty thakleo manush chaile balanced diet follow korte pare inshallah.
amar oviggota e dekhsi jodi meal prep kore rakhen ar sugary drink koman tahole onek stress kom lage, inshaaAllah maintain kora easy hoy. chaiyen hole intermittent fasting er basic guideline o try korte paren bhai.
Darun post bhai, probashider jonno egulo khub upokari info mashallah, cholte thakun inshaAllah.
Bhai ami Middle East e thaki, ekhane amader beshi Bangladeshi der dekhi fast food ar biryani niye busy, diet plan niye kothay consciousness barche bujhtesi na honestly.
Bhai apni ki bolte parben je keto diet ar intermittent fasting er moddhe probashider jonno konta beshi effective? Ami Khulna theke but Dubai te business ache, tai janте chai.
Arre bhai eta to shobai age thekei jaane, kintu probashi ra shudhu post diyei chill kore, real life e ekta healthy habit o maintain korte chay na. Ei niye aro drama dekhbo amra, bas.
Hahaha diet plan shuru kori Monday theke bolte bolte Monday r ashe na 😂 Amrao ekhane office er free coffee ar samosa te survive kortesi vai!