Shastho niye sohoj kichu tips: protidin choto change e boro uporjon

5 October 2025 er ei shoroter dike dhaka te abar gormormota komse, ar ei shomoy shorirer jotno nite kichu sohoj habit khub upokari hoy. Daktar ra bolen je protidin 20-30 minute halka হাঁটা type exercise korle (morning walk or evening walk) manoshik stress o kom lage, shathe metabolism o bhalo thake. Mirpur er moto busiest area teo eta easily manoeage kora jay, shudhu thik time manage korte hoy. Apnara jodi family responsibilities niye busy thaken, tahleo barir bhitore chhoto stretching korleo help kore.

Ajkal bar bar cold o seasonal allergy barche, tai pani khete hobe onek beshi. At least 6-8 glass shuddho pani pawa uchit, ekhono onekei pani kom khan ar pore matha betha ar weakness feel koren. Chesta korun shokal belai ek glass warm water diye din suru korte, inshallah pet o light feel hobe ar digestion bhalo thakbe. Jara tea lover, tara cha piben but shobshomoy sugar control e rakhen.

Food habit o khub important, especially Dhaka te fast food khub easily available bole anekei beshi khai. Possible hole barir ranna jemon khichuri, sobji, dim, ilish or tuna type machh weekly diet e rakhte paren. Daraz or local market theke fresh fruits ante paren, karon vitamin C rich food immunity barate help kore. Shob milaye chhoto kichu change korlei shastho bhalo thakbe, ar apnara nijera o bolben je lifestyle ta aro manageable hoye geche, alhamdulillah.