Ojon komanor jonno ki ki tips follow korle bhalo hobe?

Assalamualaikum bhaira, kemon achen sobai? Ami Rajshahi theke bolchi. Amar ekta proshno chilo apnader kache. Ami last 6 months e pray 8 kg weight gain kore felchi, office e bose bose kaj ar baire giye fuchka chatpoti khaowa - ei duitai amar main problem 😅 Ekhon seriously ojon komano dorkar, nahole health er upor effect portese. Apnara keu ki kono effective tips dite parben? Diet plan ba exercise routine - ja kisu kaj kore apnader experience theke bolben please. Gym e jawar time nei thik, tai ghor e ki ki korte pari seta jante chai. Inshallah ei bochor fitness niye serious hote chai. Apnader suggestions chai bhaira!