Mamaras, aj 28 May 2025 e boshe mone holo ekta short fitness guide niye kotha bola jai, jeta amra busy Dhaka life er moddheo follow korte pari. Apnara jodi Mohammadpur er moto jamjamer area te thaken, tahole regularly 20-30 min brisk walk korleo bhalo result mile, inshallah. Protein, shobji ar pani intake barano honestly huge difference kore. Office stress komate light stretching ba yogao khub effective. Cheat day thakbe, but portion control rakhle problem hoy na. Apnara ki routine follow koren bhai? Tips dile upokar hobe. :)
Mim Mia
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Shobai jonne ekta simple fitness guide (health focus)
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