Diet plan niye amader deshe je bhul dharona ache, sheta niye kotha bolte chai 😅

Bhai, ajke ekta important topic niye kotha bolbo. Amader Bangladeshe diet plan mane ki bujhi? Onek e mone kore diet mane na kheye thaka. Eta completely bhul concept. Ami nijeo ekta shomoy e bhul dhara te chilam, din e ekbar khabar khetam ar bhabi "uff, koto boro kaj korchi". Result ki hoise? Shudhu weakness ar irritation. Alhamdulillah, pore bujhtesi je eta healthy way na.

Amar ek cousin Dhaka te nutritionist er kache gechilo. Uni ki bollo janen? Bolse je Bangladeshi khabar e kichu problem nai, portion control ar timing ta thik korte hobe. Amader bhat, dal, shobji, mach - eta shob healthy. Problem hoy jokhon amra onek beshi bhat khai ar shobji skip kori. Ilish mach, chicken curry - shob khaoa jabe, kintu moderation e. Bhai, ami ekhon breakfast skip kori na. Shokale ekta egg, ruti, ar cha - basic but effective.

Ekta important kotha boli. Social media te je shob diet plan dekhen, sheita Western country er jonno banaiso mostly. Amader lifestyle ar tader lifestyle ek na. Amra office e boshe khabar khai, ghumano late hoy, ar stress level onek beshi. Toh amader diet plan o amader lifestyle er shathe match korte hobe. Pathao diye ghure berate berate calorie burn hoy na, abar rickshaw e boshe theke o hoy na 😄

Ami last 6 months dhore je rules follow korchi, sheta share kori. Shokale uthei lemon pani, breakfast heavy, lunch medium, ar dinner light ar early. Raat 8 tar pore khabar avoid kori. Cha khabo, but chini komaise. Fuchka ar chotpoti weekend e treat hishebe, daily na. bKash diye online diet plan kinsi na, free te YouTube e onek resource ache. Grameenphone er health app e o kisu tips thake, check korte paren.

Last kotha bolte chai, diet plan mane torture na. Eta ekta lifestyle change. Inshallah, apnara jodi slowly start koren, result paben. Amake dekhen, 3 kg komaise without gym. Gym er subscription er paisa bachaise, ar healthy o hoisi. Khabar enjoy korben, but smart choice korben. Apnader ki diet experience ache? Comment e janan bhai, shobai mileee ideas share korte pari.