Fitnesh Guide: Probashe Thaka Bhai der Jonno Easy Routine

Probashe office er por oto pressure thake je fitnesh maintain kora tough hoye jay bhai, tai ekta simple guide share korlam jate shobai follow korte paren inshallah. Protidin 20 minute brisk walk ba light jogging korle energy level onek stable thake. Raat e heavy khabar na kheye light salad, dal, ba grilled chicken nile pet o halka lage. Pani beshi khete hobe, especially summer e dehydration easily hoy. Ar jara gym e jete paren na, tara bari te push up, squats, plank moto bodyweight exercise korle o bhalo result mile alhamdulillah. Apnader experience thakle share koren, sobai mile ekta healthy routine build kori. 💪🏽