Shustho Thakar Jonno Amar Fitness Guide O Ei Diner Realistic Tips

Assalamu alaikum bhai ra, sobai kemon achen? Aajke 14 January 2025 er ekta chhuti bela te boshchi, aar mone holo je amar nijer chhoto ekta fitness journey share kori. Dhaka te thakte thakte amra onek busy thaki, office, traffic, stress, bKash payment, Pathao rides shob milailei din sesh hoye jay. Tai ekta sustainable fitness routine maintain kora khub tough hoye pore. Amar ei post ta mainly tader jonne, jara amar moto beginner level theke ekta healthy lifestyle create korte chaan, inshallah jate sobai follow korte paren.

Prothom dike ami khali YouTube e random workout video dekhe exercise kortam, kintu ekhon bujhi je structured plan chara progress hoy na. Ami ekhon 3 din strength training aar 2 din light cardio rakhsi. Strength training er jonno simple bodyweight exercise use kori, ja barite easily kora jay. Push up, squat, plank, lunges er moto basic move gula honestly ekhono best. Amar ekjon friend Mirpur e thake, sheo amar moto shuru korse recently. Amra dujon ek sathe ekta shared routine banailam jate ekjon onnojon ke motivate korte pari.

Food habit change kora initially hardest chilo. Dhaka te thakle fuchka, chotpoti, biryani avoid kora ekta serious challenge. Ami personally pura avoid kori nai, just quantity komai disi. Weekdays healthy khabar, weekend e occasionally cheat meal rakhi. Breakfast e oats, dim, fruits try kori. Lunch e brown rice or ruti, with vegetables and chicken. Raat e heavy khabar avoid kora try kori, karon bar bar feel kortam je late night dinner amar sleep e effect kore. Alhamdulillah, ektu discipline ana shuru korar por energy level noticeable vabe improve hoise.

Amar suggestion hobe je fitness ke ekta short term challenge hishebe dekhen na. Eta ekta lifestyle. Start small, maintain slow but steady progress. Jodi apni regular office e dhanmondi ba gulshan e commute koren, tahole 15 min walking add korte paren. Jara rooftop paben tader jonne light jogging perfect. Hydration onek important, ami ekta simple habit niyesi je sob somoy bag e ekta water bottle rakhi. Inshallah jodi apni chhoto chhoto step follow koren, tar impact khub boro hobe.

Apnader jodi kono personal routine, tips, ba motivation share korte ichcha hoy tahole comment e janan bhai. Forum e shobai mile ekta healthy community baniye rakhle amader sobar jonnoi valo hobe. Mashallah, health niye awareness akhon onek bere geche these days, aar amra jodi ekto effort dei tahole shustho thaka onek easier hoye jabe. 💪