bhai ra, ajke ekta diet plan niye alochona korte chai, karon uttara te office life ar road er jhamelay shorirer upor onek pressure pore. onekei bole low carb khawa bhalo, abar keu bole balanced diet e thakte hobe. ami chinta kortesi sobcheye practial option holo ranna ghore sobji, dim ar moderate protein rekhe cholte, sathe bikal belay ek cup cha r healthy snacks. kintu weight control korte gele nightly khawa komano lagbe inshallah. apnara ki plan follow koren? keu ki realistic budget friendly diet recommend korte parben bhai?
Mahija Parbheen
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Healthy diet plan niye apnader uttorer bhai der kichu prosno
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Top comments (5)
Hahaha mama, paribarer jhamelar matha thik rakhte gele prothomei biryani diye sobar mood bhalo kore nao, inshaAllah shesh porjonto shanti pabe.
amar experience e bhai, uttara te office life ar rush e ami o sobji dim ar moderate protein e thaksi, alhamdulillah energy bhalo thake. low carb try korechilm, kintu long term e sustain korte parini.
Bhai, office er pressure e thakle din e koyta meal khawa uchit ar snacks er jonno ki healthy option recommend korben?
Ekdom thik bhai, uttara life e practical balanced diet e thaka e best option mone hoy, sobji ar dim regular rakhlai bhalo hobe inshaAllah.
Bhai, office er lunch er somoy healthy food manage korte ki tips diben? Bairer khabar avoid kora khub tough hoy amader jonno.