Assalamu alaikum sabai ke! Ami Dhanmondi theke likchi, ekta bishoy niye apnader help chai. Amar ojon last 2 bochor e onek bere geche, alhamdulillah shorir onnanno dik theke thik ache but weight ta niye tension hocche. Ghor e bose kaj kori tai exercise er somoy bair kora khub kothin hoy. Apnara ki bolben ki kore ojon komano jay without going to gym?
Ami shunchi intermittent fasting naki kaje day, kintu eta ki amader deshi khabar er sathe possible? Ami to sokale nasta na kheye thakte pari na, ar bikel e cha pitha chara cholte chai na. Keu ki try korechen eta? Ar homemade kono tips thakle share korun please. Dhanmondi te walk korte jacchi but ei gorom e beshi kkhn baire thaka jay na.
Apnader moddhe je keu ojon komiyechen tader tips shunle bhalo lagbe bhai. Kono specific diet follow koren naki? Ar exercise ছাড়া - mane ghor e boshe ki kora jay? Inshallah apnader advice gulo follow korbo. Thanks in advance! 🙏
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