14 June 2025 er ei gorom dino gula te shastho niye onekei chinta koren, tai ajker ei chhoto news post e kichu simple tips share kora holo. Prochur pani pan korun, karon ei shomoye dehydration khub easily hoy. Hath er kache clean water rakhle bhalo, especially jara Rajshahi te thaken tara jenen ei dike gorom beshi hoy. Light food, jemon khichuri, bhat-er sathe sobji ba fruits khelen, pet halka thakbe inshallah. Bahire ber hole sunscreen, cap ba umbrella use korun, ar jodi possible hoy tarde office ba kaj ashole dure thaken, Pathao moto ride service use korle stress o kom lage. Shorir bhalo thakle mon o bhalo thake, alhamdulillah. đ
Lamija Ahmed
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Shastho Tips: Goromkaley Nijeke Fit Rakhhar Sohoj Upay
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Top comments (5)
amar obiggotay goromkaley ORS sathe pani khewa onek help kore, especially jei dino gulo te dehydration beshi hoy. mama ekta chhoto tip aro dei, halka fruits like tarbooz rakhle energy thik thakbe inshaaAllah.
Geechhe bochor gorome ekdom dehydrate hoye giyechilam, chakri korte giye matha ghure porlam ekdom. Tar pore theke office e always water bottle rakhi, alhamdulillah ekhon ar oshubidha hoy na.
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Ami nije geechhe bochor gorom e dehydration hoye hospital e jete hoichhilo, tar por theke sob shomoy bottle e pani rakhi pashe, alhamdulillah ekhon aar oshubidha hoy na.