Ojon komate recent days e onekei chesta korche, ar health niye conscious thaka honestly dorkar. Prothom tips holo daily food habit e choto choto change ana, jemon sugar komano, soft drink avoid kora, ar dinner halka rakha. Mirpur er life e rush thakleo 20-30 minute brisk walk kora possible, inshallah eta metabolism barate help kore. Water intake barano o khub important, karon pani kom kheye onekei extra khaowa kore fele. Jodi shorire energy thake, light stretching ba home workout shuru korte paren.
Dwitiyo tips holo sleep routine thik kora. 7-8 ghonta bhalo ghum metabolism e huge impact fele, eta onekei undervalue kore. Raat e der late khawa avoid korte try korun, karon eta digestion slow kore daye. Stress komanoo ojon komanor ekta important part, tai pratidin kichu time nijer jonno rakhen, chaile Quran shona ba choto walk helpful hote pare, alhamdulillah. Lastly, crash diet chara sustainable habit build korai main target hote hobe. Regularity maintain korte parlei inshallah result dekhte parben.
Top comments (6)
Darun post bhai, onek upokari tips diseen, inshallah ei habit gula follow korle result pawa jabe. Shukria share korar jonno.
Ami probashi theke bolchi, intermittent fasting try korte paren - shokale breakfast skip kore 12-8 er moddhe khawa. Amake personally 8 kg komate help korechilo, alhamdulillah.
Bhai ekta off topic kotha, Mymensingh e giye dekhsi vegetables er dam Dhaka theke kom, fresh o beshi. Healthy khabar er jonno okhane gele valo deal pawa jay.
Ami ekmot noi bhai, Mirpur er rush life e shob somoy brisk walk possible hoy na, ar ojon komano mainly calorie tracking chara tough hoye jay. Amar experience onno rakom chilo.
Amr experience e boltesi, dinner 7-8 tar moddhe sesh korle ar pore just lukewarm pani khele onek help hoy. Alhamdulillah baby howar por ei tips follow kore 4 kg komaise ami.
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