Shustho thakar easy rojniti tips

Dhanmondi er chalachal life e shasthyo maintain kora ekhon onek important, tai ajke kichu simple tips share korlam mama. Protodin kom koreo 30 min brisk walk ba light exercise koren, inshallah energy barte feel korben. Pani beshi khete try korun, ei gorom e dehydration khub common. Roj shokal e ek cup light cha ba green tea khub bhalo, kintu excessive caffeine avoid korte hobe. Processed food komiye fresh fruits o shobji baran, especially office lunch e. Raat e shorir ektu rest pete 7-8 ghonta ghum ensure koren. Chinta komanor jonno evening e halka meditation ba dua korte paren, alhamdulillah mon shanto thake. 😊