Assalamu alaikum bhai log, apnara kemon achen? Amar ekta proshno chilo apnader kache. Ei shiter somoy e amra kivabe nijeke healthy rakhte pari seta niye kichu tips dorkar chilo. Dhanmondi te thaki, office e regular jete hoy, kintu ajkal thanda lagche khub beshi. Ek din bhalo thaki, porer din shordi kashite dhore. Apnader karo ki similar problem hocche?
Ami try korchi vitamin C type fruits khete, komola malta eishob. Kintu ar ki ki kora uchit bujhte parchi na. Pani koto drink kora dorkar ei weather e? Garam pani naki normal pani bhalo hobe? Alhamdulillah boro kono oshukh nai, but prevention better than cure bole to, tai age thekei savdhan thakte chai.
Apnader moddhe je bhai ra health conscious achen, tara please kichu practical tips share koren. Office e AC te boshte hoy, abar baire gele thanda hawa, ei temperature change ta ki effect korche body te? Inshallah apnader tips follow korle ei winter ta healthy bhabe kataite parbo. Waiting for your suggestions bhai.
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