Gorbhobostha je kono narir jonno ekta guruttopurno ebong sensitive time, tai ei somoy ta shothik bhabe care naile onek jhamela hoye jete pare. Ami nijer bondhuder kache dekhechi je shurute thik idea na thakar karone ora onek stress er moddhe pore. Tai mama, ajke 7 August 2025 er dike rekhe ekta detailed tips post dilam, jate apnara ba apnader paribarer kono member gorbhobosthay thakle upokar pete paren inshallah.
Prothom kotha holo regular check up. Ekhon toh Sylhet, Dhaka, Chattogram shob jaygay private hospital plus government facility gulo te prenatal check up easily paoa jay. Jodi apni Sylhet e thaken, eikhaneo onek bhalo doctor ache. Prothom 3 month e ekbar, tarpor doctor er advice moto visit korte hobe. Eta blood pressure, sugar level, ebong baby growth monitor korte help kore. Amar ek bandhobi, je last year gorbhobosthay chhilo, tara doctor er advice follow korey ekdom smooth ekta time par korsilo mashallah.
Khabar dawar bepar e special careful thaka dorkar. Protodin balanced diet khawa, jemon mach, dim, sobji, fol, milk, shob kichu. Sylhet e toh fresh fish easily paoa jay, tai protein er jonno ei option ta darun. Spicy r unhygienic street food avoid korai bhalo. Beshi cha coffee o komate hobe. Pani beshi khete hobe, kintu ek sathe na kore pura din e chhoto chhoto kore. Ami ek aunty ke dekhchi jini bKash office e job koren, tini rojana tiffin box niye jan jate baira theke khawya avoid korte paren.
Rest and exercise o khub important. Gorbhobosthay moderate exercise, jemon halka walk, breathing exercise, ebong doctor approved stretching onek bhalo. Stress kom thakar jonno Quran shona, dua kora, ba simply family shathe time katao helpful hoy. Apnara jodi hostel e thaken ba family theke dure thaken, tahole roommate ba friend der support nite paren. Nowadays onek mama Pathao courier diye vitamins ba supplements o pathiye dey, so tension kom.
Shesh kotha holo mental support. Gorbhobostha shoririk er cheye onek beshi emotional journey. Family, husband, friends er support onek guruttopurno. Jodi kono unusual symptom dekhen, jemon excessive bleeding, sharp pain, fever, or baby movement kom lagle sathe sathe doctor er shathe jogajog korte hobe. Eita niye kono dine laaparbahi kora jabe na mama. Inshallah shothik care nile mother o baby duijoner health e happy outcome asbe. ❤️
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