Shastho niye kichu simple tips jeta amader dainandin life e kaj dei

Aajkal 2025 e amra sobai onek busy life chalai, tai shastho niye chinta kora khub important bhai. Sylhet er hawa pani mashallah valo thakleo, lifestyle e onek stress thake. Amar mone hoy sokal bela 10 minute stretching ba halka walk korleo energy onek improve hoy. Pure pani khaoar dikeo khayal rakhte hobe, karon dehydration e matha betha ba tiredness easily hoy. Inshallah ei choto habit gulo follow korle din ta bhalo jay.

Khabar-dabar e o ektu balance important, specially amader desher oily ranna jemon biryani ba bhuna khub tempting hoy. Tar satheo shobji, fol ar protein mix kore khawa try korte hobe. Jodi office e busy thaken, tahole tiffin e light kichu rakhle digest o bhalo thake. Ekta common tip holo mobile use komano, karon rat e beshi screen time ghum noshto kore. Regular ghum thakle immunity o improve hoy, alhamdulillah lifestyle o stable thake.

Exercise jara korte paren na, tara barite e 15 minute bodyweight workout shuru korte paren. YouTube e onek beginner friendly programme ache, chaile easily follow kora jay. Stress komate protidin 5 minute shanto bose deep breathing korleo onek benefit mile. Inshallah choto steps gulo gradually routine e dhukle shastho naturally improve hobe. Sobai nijer shorir er dike ektu beshi khayal rakhun bhai, shorir bhalo thaklei onno sob bhalo lage 🙂