Assalamu alaikum sabai ke! Ami Gulshan theke likchi, amaar baby er boyosh ekhon 4 mash alhamdulillah. Notun maa howar por health niye onek tension hoy, tai ami kichhu tips share korte chai jegulo amake personally help korche. Inshallah apnader o kaje lagbe.
Prothom kotha holo pani khawa. Ami jani shobai ei kotha bole, kintu seriously boli breastfeeding er somoy deho theke onek pani chole jay. Ami ekhon din e kom e kom 3 litre pani khai. Subah e uthei ek glass koshum garam pani diye shuru kori. Eita digestion er jonno khub bhalo. Arekta tip holo phone e reminder set kore rakhi, nahole baby niye busy thakle pani khaowa bhule jai!
Khabar er bepar e ami try kori balanced diet maintain korte. Sobji, mach, dal, vaat, dudh - sob e lagbe. Amaar shashuri bolen ilish mach khele dudh bhalo hoy, jani na scientifically thik kina but ami majhe majhe khai. Kintu ekta important kotha, onek maa ra diet korte chayen weight komano r jonno. Please eta korben na breastfeeding er somoy. Baby er nutrition er jonno apnar proper khabar dorkar. Ami nijeo beshi ghee ar tel avoid kori but khawa kom kori na.
Ghumo niye to kotha e na! Baby rate uthe tai amra maa ra ghum pai na. Amaar suggestion holo baby jokhon ghomay tokhon apnio rest nen. Ghor er kaaj, Facebook scrolling - sob pore hobe. Ami ei bhul kortam age, ekhon baby ghumale ami o ghumai. Mental health er jonno o ghumo onek dorkar. Postpartum depression er risk o thake jodi proper rest na nen.
Last but not least, light exercise try koren. Ami boli na gym jaite, kintu simple walking koren. Ami sondha bela amaar husband er shathe building er niche ektu hatahati kori. Fresh air lage, mood bhalo thake. YouTube e postpartum yoga er video ache, ogulo o try korte paren. But remember, doctor er permission niye shuru korben, specially jodi cesarean hoye thake. Apnader ar kono tips thakle comment e share koren please!
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