Roger lokkhon chinte parlo jibon bachate pare - amader sobaire jante hobe

Assalamu alaikum bhai era, apnara kemon achen? Ajke ekta important bishoye kotha bolte chai - seta holo roger lokkhon chena. Amra Bangladeshi ra akta kharap obhash kori je, shorir kharap lagle doctor er kache jete chai na. Boli je "eto kichu na, thik hoye jabe". Kintu eta onek somoy serious hote pare. Amar nijeri experience share kori - gota mas amar matha betha chilo, ami vablam tension er jonno. Kintu pore doctor dekhate giye janlem je pressure beshi chilo. Tai apnader bolchi, lokkhon ke ignore korben na.

Sorbopratham, amader sharirer basic warning signs gulo jante hobe. Jemon - lagatar jor thaka, khub beshi tired feel kora, weight komte thaka ba barte thaka kono karone chara, khabar e ruci na thaka - egulo common lokkhon. Ekhon dengue er season cholche, tai jor ashle quickly test koran dorkar. Amar office er ekjon colleague gotokal hospital e admit hoisen dengue niye. Tini prothome vablen normal viral, kintu platelet check koranar por bujhlen serious. Alhamdulillah onar condition stable ekhon.

Mental health er lokkhon gulo amra akdom ignore kori, eta thik na. Anxiety, depression - egulao rog. Jodi dekhen je oneker shathe kotha bolte icha korche na, ghum ashche na ba khub beshi ghum hochhe, kono kichu te valo lagche na - tahole please karo shathe kotha bolun. Nowadays Dhaka te onek mental health professional paben. Pathao te search korle nearest clinic er location paben. Amader society te mental health niye kotha bolte lojja lage, but bhai era eta change korte hobe.

Cardiac problem er lokkhon gulo especially jante hobe. Buke chap, left arm e betha, breathing e problem - egulo heart attack er indicator hote pare. Amar abba gotobosor ekbar chest pain feel korlen, amra shothei Labaid e niye gelam. Doctor bollen thik shomoy e asha valo hoyeche. Tai apnader request, 40 bochor er por niyomito checkup koran. bKash diye ekhon onek jagay health package payment korte paren, eto easy hoye geche.

Shesh kotha holo, prevention is better than cure. Niyomito exercise korun, pani khaben poryapto, ilish ar biriyani khaben but limit e. Amader deshe ekhon healthcare er access onek beshi, tai advantage nin. Apnara ba apnader poribar keu jodi kono lokkhon feel koren, lojja na kore doctor er kache jan. Inshallah sob thik hobe. Apnader kono question thakle comment e janaben, ami jotota pari help korbo. Valo thakben sobai! 🙏