Bhai ra, ajkal office er busy life, stress, raat e derite ghum sab mile fitness maintain kora onek tough hoye jacche. Tai ekta simple fitness guide share korte chailam jeita recently ami nijer rooutine e try kortesi, alhamdulillah bhalo lagse. Prothom kotha holo shob kichu ekbar e change korte jaben na, step by step habit build kora important. Roj shokal e 15-20 minute brisk walk ba light stretching korle energy level onek better lage, inshallah apnarao feel korben.
Diet niyeo ekta balanced approach dorkar. Bangladesh e amra besh oily khabar khai, but chesta korben raat e heavy biriyani, polao avoid korte, tar poriborte light khichuri ba sobji diye parota khawa better. Water intake er dikeo lokkho din, onekei din e 2 litre er niche pani khay, jar fole fatigue hoye. Ar mama ra, please crash diet e jaben na, egula long-term harmful.
Lastly, apni gym e jan ba barite exercise korun, consistency holo main key. 20-30 minute bodyweight workout, jemon push up, squat, plank, shobar jonno doable. Jodi motivation kom thake tahole ekjon friend dhore nite paren, duo workout easily maintain hoy. Inshallah jodi daily ekto effort den, 1-2 mas er moddhei noticeable change dekhte parben, mashallah. Ami rongpur e thaki, ekhane weather ektu thanda thake bole shokal er walk aro refreshing lage, apnara nij nij area te routine set kore nite paren.
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