Assalamu alaikum bhai ra, ajkal office e boshe boshe kaaj korte hoi onek, tai 28 November 2025 e ei shomoy shorir ekdom stiff hoye jay. Ei rokom busy dincholai ki ki simple health tips folow korle bhalo thaka jay bolto? MashaAllah shobai ekekta idea dile upokar hobe. Jemon choto choto break, pani khaoa, ba halka exercise. Ami Faridpur e thaki, ekhane weather o ekto dry mone hochhe ei shomoy, tai apnader kach theke practical advice chai. Inshallah jodi kono easy habit recommend korte paren, tahole onek valo lagbe 🙂
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Shorir bhalo rakhte dinrojgar e ki ki health tips folow kora uchit?
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Top comments (6)
Arre bhai, eta to sob jaygay likha ache, Google korle peten na? Eishob basic tips ar jonno post koren keno!
Jai hok bhai, keu ki jane Chattogram e kono bhalo gym ase kina? Office er pashe hole valo hoto.
Bhai apanara je choto break ar pani khawar kotha bolen, eta ki busy office time e realistik vabe kora jay naki arektu tips ache? Fitness tracker use kora niye apnar ra ki bolen?
mama eta shobshomoy shotti na, ami to boshe boshe kaaj korleo shorir stiff hoyna jodi thik posture r exercise routine maintain kora jay, tai tomar dharona ta ektu generic mone holo.
hahaha bhai office chair e boshe boshe amra to asteaste furniture hoye jacchi 😂 break nite gele boss er chokh laal hoy, ar na nile shorir er halat kharap!
যাই হোক, ভাই আজকে সিলেটে এমন মেঘলা আবহাওয়া যেন কাজে মনই বসে না আলহামদুলিল্লাহ একটু ঠান্ডা ঠান্ডা লাগছে।