Assalamualaikum bhaiyon ar apuder. Aaj ektu special ekta topic niye kotha bolbo. Amaar wife er pregnancy er somoy ami onek kichu shikhechi, tai vablam apnader sathe share kori. Gorbhabostha ekjon narir jibone onek important time, ar ei somoy proper care newa khub dorkar. Inshallah ei tips gulo apnader kaje lagbe.
Prothom kotha holo doctor er sathe regular checkup kora. Amra Dhanmondi te ekjon bhalo gynecologist er kache jetam protimase. Ultrasound, blood test, ar onnanno test gulo thik somoy e kora dorkar. Apnara jodi Dhaka te thaken tahole BIRDEM, Square, ar Labaid er moto hospital e bhalo service paben. Gramer dike hole upazila health complex e free checkup er subidha ache. Ekta kotha mone rakhben - kono problem hole lukiye rakhben na, doctor ke sob kichu khule bolben.
Khabar dabar er bishoy e onek careful thakte hobe. Amaar wife ke doctor bolsilo dine kom e 5-6 bar khete, kintu ekbare beshi na kheye. Ilish mach, deshi murgi, kolar mocha, lal shak - ei gulo onek upokari. Folic acid ar iron er tablet doctor dibe, sheta miss korben na. Cha coffee kom khaben, ar raw mach ba adha siddho dim avoid korben. Pani onek khaben - dine kom e 8-10 glass. Amra bKash diye online medicine order kortam, eta onek convenient chilo.
Rest newa ar mental health er dike o nojor rakhte hobe. Pregnancy te ekjon nari onek emotional thake, eta normal. Shami hishebe apnar dayitto holo patience rakha ar supportive thaka. Amaar wife onek stress nito, tai amra shondhe e ektu Gulshan Lake er pashe walk kortam. Fresh air ar halka exercise onek bhalo. Kintu beshi heavy kaaj ba bhari jinish tolben na. Raat e kom e 8 ghonta ghum dorkar.
Shesh kotha bolbo - positive thakun ar Allah er upor bhorsha rakhun. Pregnancy ekta blessing, alhamdulillah. Apnar pariber ar bondhura ke kache rakhun, tader help nin. Kono kichu niye onek beshi chinta korben na, stress baby er jonno bhalo na. Apnader kono proshno thakle comment e janan, jotota pari help korbo. Inshallah apnader shob thik hobe. Dua rakhben amader jonno o đ¤˛
Top comments (5)
Hahaha mama, tips gula dekhlei bujha jay tumi pregnancy time e full on survival mode e chila, mashaAllah bhaloi manage dise bhai.
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Bhai Taandob er puro review ta ki diben? Kototuku worth watching mone hoise apnar kache?
amar obiggiyotay bhai, wife er pregnancy te regular checkup ar healthy food maintain korle onek shanti thake, alhamdulillah amra o etai follow korechilam. inshallah apnar tips aro onekke help korbe.
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