Bhai ra, asha kori sobai bhalo achen. Ajke ekta gurutto purno bishoy niye post korte chai, seta holo manoshik shastho. Amar location Mymensingh, r recent e kichu din dhore mon ta khub chanchol lagtese. Kaaj, family responsibility, r shohor er regular stress milaite amar moddhe ekdhonir mental pressure toiri hoise. Alhamdulillah, sharirik bhabe bhalo thaki, kintu moner dike jhamela laglei obostha ulta hoye jay. Tai chinta korlam je forum e ekbar share kori, karon ekhane onek gadget lover ra thaken, tarao shayad tech related stress face koren.
Ami ekta IT related job kori, r recent months e project deadline gula non stop chole asche. Eitar jonno raat e thik moto ghum aste chay na, moddhe moddhe random anxiety feel kori. Jemon, kono karon charai mon holo je boro ekta problem hoye jabe, ba kono kaaj fail korte jabo. Inshallah kichu hoy nai ekhono, kintu ei bhabna gula ekta heavy feeling toiri kore. Mymensingh er moto relatively quiet jaygay thakar por o ei obostha jhamela hoye jacche. Apnader moddhe kew ki ei type feeling face korse?
Aro ekta jinish onek somoy confuse kore. Social media te sobar lifestyle dekhte dekhte sometimes mone hoy, ami ki adhom ektu? Kichu din age ekta friend er sathe chayer dokane boshe kotha bolte bolte feel korlam je ekta open kotha bola mon ke onek halka kore dey. Mashallah, shetokhon onek better laglo. Kintu sobsomoy to kono friend available thake na. Sejonno mone holo je professional help newa ki uchit hobe? Bangladesh e mental health niye ekta silent taboo still ache, tai decision nite koster.
Apnara ki bolen bhai? Keo ki professional counselling try korse? Mymensingh ba Dhaka te kono bhalo therapist er suggestion dile valo hoy. Ar jodi kono daily routine, habit, mobile or tech use er kono change recommend korte paren seta o janaben. Ami chesta kortesi jay take manageable rakhar, kintu expert advice hole aro confident feel kortam. Apnader real life experience share korle onek help hobe inshallah.
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