Bhai ra, aj 03 October 2025 er din ektu health niye chinta korte korte forum e ekta prosno rakhte iccha holo. Ami prabashi life e quite health conscious, kintu ei din gulote kichu asubidha feel kortesi, tai apnader theke real-life experience o advice pete chai. Amar question mainly roger lokkho niye. Dhore nen je recent time e amader onekei stress, climate change, lifestyle change er moddhe diye jaitesi, tai choto choto symptom o confuse kore dey.
Prothomoto, amar last 2-3 week dhore majhe majhe buk e halka pressure moto feel hoy, mane sharp pain na, but ekta uneasy feel. Shob shomoy na, kintu specially raat e ghumate gele clear mone hoy. E chara shash ektu kom pachchi kina mone hoy, jodio walking ba light exercise e kono problem hoy na. Eta ki acidity type issue hote pare, naki ei symptom gula onno kichur indication? Apnara ki similar experience face korsen?
Second issue holo regular tiredness. Office e long hour kaj korte hoy, overseas life e normal, but recent time e easily fatigued feel kori. Ekta shomoy mone hocche vitamin deficiency hote pare. Amar ekta friend bollo je multivitamin nite pari, but ami kono supplement start korar age confirm hote chai. Apnara keo ki eirokom prolonged tiredness experience korsen? Kibhabe bujhlen eta serious kina?
Ar ekta jinish holo skin e choto choto rash er moto ashe abar 1-2 diner modhye chole jay. Amar food habit mostly deshi, raat e majhe majhe khichuri, chicken, porota, ruti—normal food. Kintu ei rash er karon bujhte partesi na. Stress related naki allergy type kichu? MashaAllah serious mone hoy na, but repeat howay ektu chinta jacche.
So bhai ra, apnader jara health conscious, specially jara prabashi life e similar situation face koren, tara ki bolben? Ei symptom gula ke ignore kora jabe naki ekbar GP er check-up kora dorkar? Inshallah apnader advice decision nite help korbe. Apnader real experience share korle khub upokar hobe.
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