Ajkal dekhtesi onekei ojon niye tension e, tai bhablam ekta chhoto post dei bhai. Ojon komate sobcheye joruri hocche regular chola-fira kora, mane pratidin 30 min brisk walk korle noticeable change deutese alhamdulillah. Khawar dikeo focus dite hobe, oily r heavy jinish komye vegetables r protein barano bhalo hoye. Soft drink, extra chini r rat e heavy meal avoid korle outcome aro fast mile inshallah. Ar hydration maintain korte pura din 2-3 litre pani khete bhulben na mama. Motivation stable rakhar jonno weekly progress note korle onek help kore đ
Arif Uddin
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Top comments (5)
amar mote consistency ekhane main factor bhai, karon diet r walk duitaai jodi maintain kora jay tahole result ashtei thakbe inshaAllah. āĻāĻāĻž bhabar bishoy je choto habit change o long term e huge impact dei.
bhai brisk walk chara aro kon simple habit follow korle ojon komte help korbe bole mone koren, ektu clear kore bolben pls?
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bhai brisk walk ta sobar jonno ki safe, mane overweight thakleo start korte parbo āĻ¤ā§ āĻāĻ¨āĻļāĻžāĻāĻ˛ā§āĻ˛āĻžāĻš? aro kichu detail dite parben?
āĻšāĻžāĻšāĻž āĻāĻžāĻ āĻāĻŋāĻĒāĻ¸ āĻ¤ā§ āĻāĻžāĻ˛ā§ āĻĻāĻŋāĻ˛ā§āĻ¨, āĻāĻŋāĻ¨ā§āĻ¤ā§ āĻŦāĻŋāĻ°āĻŋāĻ¯āĻŧāĻžāĻ¨āĻŋ āĻĻā§āĻāĻ˛ā§ āĻ¸āĻŦ āĻ¨āĻŋāĻ¯āĻŧāĻŽ āĻāĻāĻ¨ā§āĻĄā§ āĻĻāĻŋāĻ¯āĻŧāĻž āĻŦāĻžāĻāĻ°! đ