Shustho thakar jonno ekta sustainable diet plan niye apnader poramorsho chai

Assalamu alaikum bhai ra, ki obostha sobar? Ami ekjon probashi Bangladeshi, ekhon Middle East e job kori. Kichudin dhore dekhchi je office er sedentary life er karone weight barte shuru koreche. Age dhorte parini, kintu ekhon doctor bolse je lifestyle e change ana dorkar. Alhamdulillah shoririk kono boro problem nai, kintu cholte boshte heavy lagay. Tai bhablam ekta long term healthy diet plan follow korbo. Apnader kase experience thakle please share korben.

Ami mainly problem feel kori breakfast and dinner e. Office e lunch mota moti control thake, karon cafeteria te salad, grilled chicken er moto options paoa jay. Kintu breakfast e ami ekhon porjonto cha porota charte parini. Mone hoy energy kom thakbe. Raat e abar bari phire onek khide lage, tokhon biriyani or fried item order kore feli. Apnara ki bhabe ei habit change korlen? Kon healthy alternative khawa jay je bhalo lagbe o?

Ar ekta jinish holo, ekhane Middle East e weather gorom thakhar karone pani kom kheye feli. Hydration kom hole metabolism o slow hoy bole shunechi. Apnara ki daily water tracking er kono easy method use koren? Kon app ba kon habit helpful hoise? Inshallah ami chesta kortesi ekta routine banate, kintu sustainability niye tension ase. Diet start kore ek shoptah por abar bad diye dei. Ei cycle ta break korar jonno ki tips apnara follow koren?

Finally, ami ekta balanced plan chai jeta long term cholbe. Protein, carbs, fat balance kibhabe maintain korte hoy sheta niye confusion ase. YouTube e dekhchi onek plan, kintu sobai alada moto bolse. Apnara jara real life e ekta workable diet maintain kortesen, tara ki type er plan follow koren? Simple home friendly options hole aro bhalo hoy. Mashallah forum e onek knowledgeable bhai ra ase, tai vablam ekta detail post dei jate bhalo guidance pai.

Apnader experience and suggestion gulo eagerly wait kortesi. Jazaak Allahu khair.