Ojon komanor sohoj tips niye alochona

Bhai ra, aj 11 August 2025 e boshle dekha jay je ekhon onekei healthy lifestyle niye conscious, tai ojon komanor kichu basic tips share kortesi. Prothomoto, protidin 30 minute brisk walk ba light jogging korle bhalo result mile inshaallah. Pore, rice komiye vegetables, chicken, fish r balanced diet follow kora upokari. Jekono sugary drinks ba soft drink komaleo difference dekhben. Raat e heavy khabar avoid korun, tar instead halka khichuri ba soup khawa bhalo. Stress komanor jonno light stretching o prayer time e mon shanti rakhao help kore. Apnara ar ki ki tips follow koren, share korun mama ra. 😊